6:00am- 7:00am CST

Cardio Band Werks is a burn and sculpting experience!  Movements are designed to build lean muscle mass using time under tension exercises.  Cardio Band Werks incorporates various forms of bands and gliding discs, leaving you stronger and leaner.

9:00am – 10:00am CST

HIIT Werks takes you through quick, intense cardio bursts followed by power yoga poses to recover. This allows you to burn more fat in less time and build strength using your body weight. 

6:00am – 7:00am CST

305 Fitness © is a fun dance cardio class that will have you feeling as though you’re just dancing it out to the tunes being dropped by the DJ at your local nightclub, all while increasing that heart rate and burning those calories!

6:00am – 7:00am CST

Strength Werks (Upper Body) will challenge your arms, chest and back muscles with progressive overloading utilizing weights, bands, body weight and gliding discs. Get ready to increase your lean tissue and fire up your metabolism.

Core Werks will take you through a series of exercises focusing on core engagement and stability, with the option to add weights, bands and gliding discs to increase the intensity.

9:00am – 10:00am CST

Flow Werks flows seamlessly from one posture to the next, building strength and length, all guided by your breath. Build some heat, shake yourself loose, and connect to your mind, body and spirit.

TBD

Check back for more information!