60 Minutes

HIIT Werks takes you through quick, intense cardio bursts followed by power yoga poses to recover. This allows you to burn more fat in less time and build strength using your body weight.

60 Minutes

Barre Werks balances power and grace, using dance inspired moves, great music and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

30 Minutes

Core Werks will take you through a series of exercises focusing on core engagement and stability, with the option to add weights, bands and gliding discs to increase the intensity.

30 Minutes

Booty Werks will strengthen, lift, sculpt and tone your backside and core!  This sweat session combines body weight and cardio moves with free weight exercises, producing the burn we are here for!

30 Minutes

Strength Werks (Upper Body) will challenge your arms, chest and back muscles with progressive overloading utilizing weights, bands, body weight and gliding discs.  Get ready to increase your lean tissue and fire up your metabolism.

60 Minutes

Sculpt Werks takes your yoga practice and pumps it up, using light hand weights, kettlebells and blocks to build strength and tone all the major muscle groups.

60 Minutes

Flow Werks flows seamlessly from one posture to the next, building strength and length, all guided by your breath.  Build some heat, shake yourself loose, and connect to your mind, body and spirit.

30 Minutes

Yoga Werkshop is a guided class for those wishing to learn the steps for completion of proper and beautiful yoga poses.  Great for beginners and new yogis! – Inversion Pose

60 Minutes

305 Fitness © is a fun dance cardio class that will have you feeling as though you’re just dancing it out to the tunes being dropped by the DJ at your local nightclub, all while increasing that heart rate and burning those calories!

60 Minutes

HIIT Werks takes you through quick, intense cardio bursts followed by power yoga poses to recover. This allows you to burn more fat in less time and build strength using your body weight.

60 Minutes

Band Werks is a burn and sculpting experience!  Movements designed to build lean muscle mass using time under tension exercises.  Band Werks incorporates various forms of bands and gliding discs, leaving you stronger and leaner.

60 Minutes

Barre Werks balances power and grace, using dance inspired moves, great music and light weights to increase your strength, improve your stability and build long, lean and toned muscles.