December Live Classes 2021
HIIT Werks| Monday 12.20.2021
60 Minutes
HIIT Werks takes you through quick, intense cardio bursts followed by power yoga poses to recover. This allows you to burn more fat in less time and build strength using your body weight.
Sculpt Werks| Tuesday 12.21.2021
60 Minutes
Sculpt Werks takes your yoga practice and pumps it up, using light hand weights, kettlebells and blocks to build strength and tone all the major muscle groups.
Barre Werks| Wednesday 12.22.2021
60 Minutes
Barre Werks balances power and grace, using dance inspired moves, great music and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Core Werks| Tuesday 12.28.2021
30 Minutes
Core Werks will take you through a series of exercises focusing on core engagement and stability, with the option to add weights, bands and gliding discs to increase the intensity.
Booty Werks| Tuesday 12.28.2021
30 Minutes
Booty Werks will strengthen, lift, sculpt and tone your backside and core! This sweat session combines body weight and cardio moves with free weight exercises, producing the burn we are here for!
Strength Werks (Upper Body)| Tuesday 12.28.2021
30 Minutes
Strength Werks (Upper Body) will challenge your arms, chest and back muscles with progressive overloading utilizing weights, bands, body weight and gliding discs. Get ready to increase your lean tissue and fire up your metabolism.
HIIT Werks| Wednesday 12.29.2021
60 Minutes
HIIT Werks takes you through quick, intense cardio bursts followed by power yoga poses to recover. This allows you to burn more fat in less time and build strength using your body weight.
Sculpt Werks| Friday 12.31.2021
60 Minutes
Sculpt Werks takes your yoga practice and pumps it up, using light hand weights, kettlebells and blocks to build strength and tone all the major muscle groups.