60 Minutes

HIIT Werks takes you through quick, intense cardio bursts followed by power yoga poses to recover. This allows you to burn more fat in less time and build strength using your body weight.

60 Minutes

Sculpt Werks takes your yoga practice and pumps it up, using light hand weights, kettlebells and blocks to build strength and tone all the major muscle groups.

60 Minutes

Barre Werks balances power and grace, using dance inspired moves, great music and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

30 Minutes

Core Werks will take you through a series of exercises focusing on core engagement and stability, with the option to add weights, bands and gliding discs to increase the intensity.

30 Minutes

Booty Werks will strengthen, lift, sculpt and tone your backside and core!  This sweat session combines body weight and cardio moves with free weight exercises, producing the burn we are here for!

30 Minutes

Strength Werks (Upper Body) will challenge your arms, chest and back muscles with progressive overloading utilizing weights, bands, body weight and gliding discs.  Get ready to increase your lean tissue and fire up your metabolism.

60 Minutes

HIIT Werks takes you through quick, intense cardio bursts followed by power yoga poses to recover. This allows you to burn more fat in less time and build strength using your body weight.

60 Minutes

Sculpt Werks takes your yoga practice and pumps it up, using light hand weights, kettlebells and blocks to build strength and tone all the major muscle groups.