Flow Werks Flows seamlessly from one posture to the next, building strength and length, all guided by your breath. Build some heat, shake yourself loose, and connect to your mind, body and spirit.
*Previously Recorded Live Flow Werks Classes
HIIT Werks takes you through quick, intense cardio bursts followed by power yoga poses to recover. This allows you to burn more fat in less time and build strength using your body weight.
*Previously Recorded Live HIIT Classes
Sculpt Werks takes your yoga practice and pumps it up, using light hand weights, kettlebells and blocks to build strength and tone all the major muscle groups.
*Previously Recorded Live Core Werks Classes
Professional line of online classes: Yoga, Dance, & Strength