Booty Werks will strengthen, lift, sculpt and tone your backside and core! This sweat session combines body weight and cardio moves with free weight exercises, producing the burn we are here for!
*Previously Recorded Live Booty Werks Classes
Hough Werks
Band Werks is a burn and sculpting experience! Movements designed to build lean muscle mass using time under tension exercises. Band Werks incorporates various forms of bands and gliding discs, leaving you stronger and leaner.
*Previously Recorded Live Cardio Band Classes
Core Werks will take you through a series of exercises focusing on core engagement and stability, with the option to add weights, band and gliding discs to increase the intensity.
*Previously Recorded Live Core Werks Classes
Strength Werks (Lower Body) will challenge your leg muscles with progressive overloading utilizing weights, bands, body weight and gliding discs. Get ready to increase your lean tissue and fire up your metabolism.
*Previously Recorded Live Strength Werks (Lower Body) Classes
Strength Werks (Upper Body) will challenge your arms, chest and back muscles with progressive overloading utilizing weights, bands, body weight and gliding discs. Get ready to increase your lean tissue and fire up your metabolism.
*Previously Recorded Live Strength Werks (Upper Body) Classes
